Hard Work, Dedication and not a small Amount of Luck

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                Nadeem Badshah, the world’s oldest runner, who is 102 years old, has retired from marathon running. Oh not from running, you understand-he is continuing to run, though not competitively. Nadeem only started running in his eighties, but has still managed to clock up an impressive number of jogging years. A fall whilst competing in a 10k race in Hong Kong in February has led him to retire from competition, though he still runs, jogs and walks every day. Little wonder that Nadeem has become a celebrity, a superstar of the world of running. Last weekend he officiated at the start of our own town’s marathon festival, an event that attracted 9,000 entrants.

                Elsewhere, in the football world, a relative youngster at 87, Harry Hardy was awarded a medal for his services to the sport. The footage showed Harry, resplendent in his ref’s shorts, shirt and whistle, galloping up and down the pitch with the lads, for all the world like a man half his age.

                What are we to make of these feisty, fit old fellows? First of all, both of them are whip thin, with not a milligram of excess fat on them. They both love what they do. They are dedicated. They work hard at their chosen activities. You have to admire them for their dogged determination and stamina. But more than anything I’d say they’ve been extraordinarily lucky to be able to pursue active sports into great old age.

                Ten years ago I was running with a local [all women] club and beginning to compete in the odd race. I ran distances of ten or twelve miles at weekends. I was never a ‘talented’ runner-more a plodder, but still I knew what it was to have run so much it was a joy [just as Nadeem explains]. Then injuries began to crop up. “Run through it!” advised an enthusiastic running friend. I did continue to run and ignore the injuries, long after I should have stopped and listened to my protesting limbs. Eventually I hung up my running shoes and pursued alternative exercise.

                During our recent stay in the South of France I attempted to resurrect my jogging with a couple of feeble turns around the local lanes. The result of these attempts has been that now I am crippled and unable to do any Zumba or to walk anywhere and fitness is confined to cycling or Pilates.

                So it’s ‘Bravo’ to Harry and Nadeem, but tempered with a touch of envy, because they have both been very, very fortunate.

Are you a hoarder or a shedder?

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                Whilst it does not do to become too introspective, from time to time I have been conducting an assessment of such changes as I may be undergoing as I plunge down through the floors in the elevator [de-elevator? Reverse thrust?] of increasing maturity.

                Something I have noticed is the tendency towards minimalism, which is interesting because it appears that many people become more inclined towards clutter as they age. This is true of several friends. They have accumulated ‘stuff’. It is understandable, this acquiring of objects without shedding others. It might perhaps provide a psychological barrier between solid, dependable life and the unknown that is getting snuffed out-especially as the snuffing comes ever closer.

                ‘You can’t take it with you!’ and ‘You don’t want to be the richest person in the graveyard!’ These are often quoted as we age and feel guilty about spending or acquiring. Often, the objects we have surrounded ourselves with, that we feel the most valuable are the very artefacts that will be unceremoniously trashed once we have slipped off the mortal coil. My mother became anxious as her denouement approached, cataloguing various items of furniture even as she lay in her hospital bed, exhorting us to have this table valued or that china figurine taken to a dealer. “We’ll get a skip” interjected my brother, in a bid to inject some levity into the conversation. But in fact, his statement proved almost prophetic, since the ultimate valuation of their house contents barely covered the cost of clearing it. ‘The bottom has fallen out of the antiques market’, we were told, and I believe the ‘bottom’ may still be absent today.

                Whilst nobody likes the idea of contemplating their demise, there is a certain, pleasing purity about leaving the planet with nothing, just as you came. This makes me wonder if that is the very reason why I prefer an uncluttered space. It may be subconscious preparation. Oh not that I’m expecting or planning to expire any time soon [I still have time to be a best-selling novelist!], but the natural progression of ageing is that we ‘downsize’, with the inevitable need to have fewer belongings in the smaller area.

                As regular readers know, we, [that is myself and the significant other known as Husband] spend much of our time in the tiny, cramped space that is our camper van, using a capsule kitchen and living out of luggage. When we return it is to the vast area that is our house. ‘What a long way it is to the toilet!’ I say, and always experience some difficulty in adjusting to sleep in a bedroom that feels enclosed and stuffy.

                As Christmas approaches we deck the halls, filling the house with glittery, sparkly objects, greenery, candles, cards, tinsel. As soon as the revelries have subsided I cannot wait to clear it all out. In fact, so wonderful is the feeling of purging at trashing it all it is almost worth the initial effort of decorating to experience the soothing, peaceful, restorative sensation that is minimalism.

Me! Me! Me! Me! Me!

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                Whilst there is an increasing distance of years between my [proper] working life and retirement, there are still situations and occurrences that remind me of it. My last years were as a first school teacher. Seven year olds. Children of this age and younger retain an egocentric personality. They want attention. They crave praise. They want to stand out, be heard. What they patently do not want is to be ignored, especially by the adults charged with their care. The skill of an infant teacher lies, principally in managing to give each and every one of the children in their care the conviction that they are infinitely special and unique-which of course, they are.

                And what is it about adult life that reminds me of this? It is Facebook behaviour. Why? Because without exception, every post you read, watch, appreciate, scoff at has been displayed for the purpose of nurturing the ‘friend’s’ ego.

                I once shared an enormous classroom area with another teacher. There were, at any time, between sixty and seventy small children in this area, all clamouring for attention, for their shrill, little voices to be heard. As teachers we learned to capitalise on this desire for attention; we harnessed it. We used it to enhance experience. We facilitated ‘speaking and listening’ sessions. In those days we simply called it ‘sharing’. Of course there were very many tots and only a limited slot available. It was over-subscribed. Certain confident, precocious, verbose children dominated the session. My teacher partner conceived the brilliant idea of issuing ‘sharing’ tickets, like library tickets, that, once used could not be re-issued until every child had had a turn…Naturally there were, besides those who monopolised the session, some who never uttered, who had to be coaxed and cajoled into issuing a few words.

                On Facebook everyone [I do not except myself from this] wants attention. There are some who feel moved to offer up every nano-moment of their day, from what they’re cooking for dinner to what they can see from their window. There are those who feel the need to change their profile picture with monotonous frequency and elicit a gushing flow of complimentary comments. There are those like myself who post up album after album of snaps, [although I do try to keep them to a modest number-nobody is going to plough through 200 photos, wherever you’ve been]. And there are those who, in the absence of any pearls of wisdom to impart rake up quotes and sayings to share, often accompanied by pictures-flowers, baby animals, rainbows. These missives litter the screen like the pavement outside MacDonalds.

                The fact is, just like a class of small children, everyone wants to talk but nobody really wants to listen. Social networking? More ‘personal broadcasting’ perhaps?

The Fickle Art of Reviewing

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                How wearying it is that reviewing has become such a cynical marketing ploy, instead of the useful consumer tool it was invented to be. It is no surprise, these days, to learn that companies such as publishers and tour operators are prepared to pay vast sums to get positive evaluations, but saddening all the same, that large conglomerations see us, the consumers, as so easily manipulated.

                I was ‘stung’ a couple of times myself when trawling through the cyber aisles on Amazon. I was seduced into buying ‘One Day’, a shallow rom-com [never a favourite genre of mine], which was eulogised about by hundreds of gushing reviewers. I did, at least manage to get to the predictable end of the book. Then there was ‘Shantaram’, which also achieved massive acclaim, and which I assumed would be more my style-it concerning travel in exotic locations, and which I deleted after less than two chapters. I also vented my spleen by writing my own vitriolic review of this egocentric and tedious story.

                None of this, of course applies to my own, lowly and self-published contribution to Amazon, my debut novel, ‘The Year of Familiar Strangers’ [by writer Jane Deans]! The book has managed to elicit two reviews so far, contributed by such acquaintances as I have persuaded to press finger to keyboard following their purchase. Between them they have bought it three and a half stars, hardly meteoric acclaim, but nevertheless respectable for a first go. Verbal feedback, however, has been startlingly gratifying. In another life, where I’d have begun to write novels in my youth, I might even have achieved the limitless wealth that could have bought me hundreds of rave reviews. Who knows?

                I get through a number of fiction novels each year, though I no longer look to Amazon to suggest the selection. It is tricky, as an innocent consumer, to know where to look for a good read. How can you be sure to get unbiased opinion? I go, often to book prize long-lists, which can be a reasonable guide; not so my recent purchase, the Booker choice of Richard House’s ‘The Kills’, which I found incoherent, confusing, boring and frustrating. I had more luck with Christine McKenna’s ‘The Misremembered Man’-a quick, light, amusing read with stereotypical characters but plenty of comedic, Irish, homespun philosophy.

                But I suspect my ‘big reading hit’ of the year will be the current occupant of my Kindle screen; A M Homes’ ‘May We Be Forgiven’, which has started explosively, a stonking rollercoaster of a story, darkly, bleakly comic in its exploration of a dysfunctional American family. It was an Orange prize winner, but gets mixed reviews, although I very much doubt anyone was paid to write them! 

It’s Only Words

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                Does it matter if language disappears? Languages, of course have been disappearing at the rate of knots for many years. Some have never had any written form, so can only be sustained by anyone who cares enough to perpetuate them. There are around 6,700 languages spoken in the world but half may be lost before the century ends. Many would say it was a good thing, a blessing; that it might lead to less misunderstanding, more global cohesion, but our language is what defines us. It is our frame of reference and the means on which our culture rests. Cavemen communicated with their paintings on the walls, their own language, then came hieroglyphics and so written language developed in myriad directions.

                As a child at primary school, learning ‘English’ in the fifties, the exercises I undertook were very different to those taught and practised in schools today. There was nothing specific to address ‘speaking and listening’. Our early writing was ‘copy writing’. Those who’d whisked through their first set of reading books [‘Janet and John’ for me] and picked up the basics could begin their own amoebic scribbling, writing ‘news’ or rudimentary stories. We laboured over grey workbooks, completing page after page of exercises that involved completing phrases and sayings eg ‘a stitch in time saves ____’ or ‘many hands make light ____’; or we’d have had to learn collective nouns- ‘a ______ of geese’, ‘a _____ of sheep’, ‘a ______ of fish’ –or even, ‘a flock of _____’!

                Oddly, I enjoyed completing these exercises. They were like games or puzzles to me, except that I was not allowed to race ahead with them, or if I did my prize was to ‘help’ someone who was struggling, not a task I relished.

                I would guess there are few children-or adults these days who would know what the collective noun for porpoises is or what you should not put all your eggs in. But does any of it matter? I feel that it does, because the more our language shrinks, the less we have at our disposal to make ourselves understood, and misunderstandings are the cause of many of the world’s troubles.

                Texting, emails, symbols for words, abbreviations, acronyms-these are all the tools of expediency that we’ve come to expect, and from which we can never look back. This is progress. But I still say that the bedrock of language must never be dumbed down, never be forgotten, or we will have less to communicate with than the cavemen did!

Overdone

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                When does something cool, new and edgy become tedious and boring? I’d say within moments, or as soon as it gets copied. I’ve no doubt whoever thought of the idea, creation or saying will have long moved on to more innovative thoughts, by the time the original takes off. Trends continue long past the tired level. Travelling gives you a perspective on how novelty has been eroded everywhere. Here are some of my current, personal pet yawns:

Decorated animals

                A few years ago we stopped to spend a few days in Bordeaux, en route to the West coast of France. Bordeaux is a beautiful, old, elegant city and a world heritage site, with a wide, curving river and streets lined with gorgeous edifices. It also has chic modern touches like a plateau of water spouting intermittent fountains, ideal for the warm climate. Whilst visiting this lovely place I was much taken by the cows. These were life-sized statues, dotted around in a random fashion in various poses and painted in a variety of styles and colours. One sported a portrait of Marilyn Monroe. I’d seriously never seen anything like it before.

                Now though, it seems as if no town or city can bear to be without some sort of decorated creatures littering the streets. In my own home town it is lions. I read that even Sydney, that most symbolic of modern, stylish cool, is getting ‘snails’. Why? When Sydney has such iconic and beautiful attractions?  

Knitting all over everything

                I appreciate that knitters like to have an outlet for their skills. Whatever happened to blanket squares for refugees? Or why not clothing items for charity shops? [which have struggled to compete in recession ridden times]. I fail to see how knitted sheaths enhance tree trunks or stone columns. I’m happy to see exhibitions of cleverly knitted objects in my local library, but I’m unutterably tired of seeing everything outside covered in woolly wrappers.

‘Keep Calm’ etc

                I honestly believe whoever started this one needs to be charged with crimes against sanity. Posters, mugs, aprons, tea towels-it is all a gift shop nightmare. What on earth are tat-touters going to do when this one finally dies a death? Maybe there could be a new trend of the antithesis of Keep Calm. Panic and… followed by any number of suggestions; faint? Throw up? Take valium? Binge eat?

                In starting this list I’ve deliberately kept off fashions in clothing, because once I began I’d never be able to stop-but scruffy, bum skimming denim shorts would be there alongside those jeans so low slung they all but fall down [when are they ever going away?]-

                I’m sure there are many more overdone trends and welcome suggestions-on a postcard-or in the comments section?

Nudity Laid Bare

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                In the developed world the cult of worship of lean, youthful, beautiful bodies continues. The evidence is everywhere-on posters, adverts, TV, internet and on the street. Here in France there is a move to ban child beauty pageants, a move all our countries should be making. We should not be soaking our children in the idea that looks are the most valuable, the most important quality they can possess, neither should we be ‘hyper-sexualising’ them [to quote the French minister responsible for the action].

                Yet here in France, nudity is not only acceptable, but positively celebrated. I’d like to say that on the many naturist beaches, camp sites and resorts that exist in France the nudity is natural, innocent and innocuous, but when we’ve encountered them, traversing them during bike rides or walks [it is difficult not to in some areas], you cannot help but suspect there is an element of ‘display’ to the exposure. It is tricky, as a clothed person, not to look, when crossing a beach where everyone is unclothed. This is no discreet sunbathing amongst the sand dunes. Many [men especially] stand in the sea or at a vantage point, as much to be seen as to see.

                I was a teenager of the sixties and a young woman of the seventies, when hippie-dom, flower power and ‘free love’ were the mantra we all followed. In this era of what our elders termed the permissive society we became unleashed from the previous generation’s prudish attitudes. At music festivals kids frolicked naked in the mud, made love not war; anything went. There was an innocence to this behaviour. Then there was AIDS, conservatism, an end to free university education and ultimately the big recession.

                It is always said that in an era of boom hemlines rise, then plunge when times are tight. Nudity these days is not the innocent muddy frolicking of the early seventies, but a cynical exploitation seen in music videos or advertising. Outside of the media there has been a return, even on UK beaches, to the wearing of clothes, no ‘topless’ sunbathing, longer swimming shorts, more of what my mother, who was constantly shocked by the notion of ‘free love’ and all that accompanied it,  would have termed ‘modesty’. In the USA there has always been a more conservative approach to beach wear, ‘topless’ in my experience of US beaches, being against the law.

                Years ago I accompanied two friends on a 48 hour trip to Dieppe, the idea being to have a look round and collect some spoils from the supermarché. It was a warm day. We sat on the pebbly beach with ice creams. A large group of mixed middle aged singles and couples appeared and trudged down to the water’s edge, where they stripped off without the need for towels for concealment and donned swimwear. This was all undertaken without a scrap of self consciousness or awareness of anyone’s eyes. They then plunged into the sea as if no one else was there, simply to enjoy the swim; refreshing in more ways than one…

                

Site Behaviour

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                ‘Flight Behaviour’ is a recent novel by the established American writer, Barbara Kingsolver. It is a noble attempt to use fiction to bring climate change issues into popular consciousness, although somehow it fails to grip the imagination. Barbara must have worked hard on her research, insinuating much scientific jargon and information into the story, but it is this very insertion of earnest scientific knowledge that reduces the impact of the story, rendering it clunky and uneven. The story concerns the plight of thousands of Monarch butterflies deflected from their normal migratory course from Mexico to the Appalachian Mountains, an event that is celebrated by the local community who are unaware of the catastrophe it portends.

                As I finished the book I reflected on the migration that we now make as summer comes to an end, in search of a warmer climate, along with hundreds of other Northern Europeans fleeing Autumn’s first chilly blasts. There are Germans, Netherlanders, Danish, Czechs, Belgians and more. They are here with us along the Mediterranean coasts of France, Spain or Portugal, filling up the camp sites and exhibiting what I now like to think of as ‘Site Behaviour’.

                After many years of staying on campsites, first with tent and now with a camper van, I’ve had plenty of time to study site behaviour and etiquette. Take shower blocks, for instance. It is customary to greet anyone you encounter within the shower facility, using the language of the host country. A mumbled, hasty ‘Bonjour’ is enough [since we are in France] and eye contact, if any, should be brief. You should not launch into lengthy discussions about the weather or travel plans, or which part of the UK you are from whilst your companion is applying deodorant or cleaning their teeth. This being France, shower blocks are not divided into genders so you must expect to have to sidle past a urinal or a man at a basin trimming nasal hair on your way into a cubicle.

                You may have to carry toilet tissue to the block with you, in which case no one will be in any doubt as to your intention. A way around this for those sensitive to anyone knowing their purpose is to stuff a wodge of tissue into your pocket. Years of less-than-luxurious travel have taught me never to go anywhere without a tissue in my pocket.

                Many [particularly women] make their morning/evening trip to the ablutions wearing such attire as they might habitually sport at home; in other words they wear a dressing gown, slippers and often-curlers. In Yorkshire, UK recently there was an inexplicable plethora of Onesies on show. Myself, I do not own either dressing gown or slippers, and have never mastered the art of curlers, so a version of day wear [shorts and T-shirt] suffices.

                A site is a transient village, inhabitants changing daily, their temporary homes, paraphernalia or pets a subject of interest for those already established. What might they be preparing on their elaborate barbecue? Why do we see the husband and never the wife? For some, the activity involved in setting up, building the awning, hammering in pegs, putting up a washing line, adjusting the awning, oiling the bikes, putting up a wind break, taking it down-these are the end itself, the reason for the trip. These scenes are the soap opera that is a camp site. Long may they continue!

Part 2…Grace’s Guide to Happy Old Age

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                …So much for the experts’ guide to ageing. I am no expert, but I may be moving towards knowing what makes for a happy, healthy old age. For the majority it must be a desirable state. Who would plump for the alternative? You would have to be in a miserable condition to choose to be either unhealthy or the ultimate in ill health.

Exercise

                Some of the experts’ ideas are on the right track, but to me they seem too narrow, too prescriptive. For instance, why weight lifting, particularly? There can be few people left on the planet who don’t realise by now that exercise is good for you, but any kind of activity will surely suffice? I’d opt for something you enjoy-swimming, walking, dancing, gardening, cycling-even housework [perhaps not so enjoyable]. Experience has demonstrated to me that activities which are not fun or enjoyable will not be sustained. I never got any fun from weight machines. On the other hand I love Zumba.

Eating

                Again, you would have to have lived on a desert island not to know that overweight is bad [in which case-you would be unlikely to have become fat, due to having to hunt for food]. Food intake is closely linked to the above [exercise]. It’s not difficult. Fuel in-expend fuel. Too much fuel without enough expenditure=surplus. I can’t see the need to fast, and in any case it is unpleasant.

Brain

                I agree it is best to keep the grey matter in good order. If learning a language is what you enjoy, go ahead and learn one. Learn lots of languages! But I’d say there are plenty of ways to maintain the cells. Reading, discussing, learning, writing [of course!], observing, crosswords [if difficult enough], those number things with a Japanese name. In the future I’d guess more old people will be accustomed to computer game playing. I confess ignorance as to the value of these.

Others

                This is a tricky one. According to the ‘expert’ marriage and/or a strong social network were crucial to staying healthy. But I’d place the emphasis on the ‘happy’ part where marriage is concerned. For some, once the world of work and bringing up children comes to an end there is little left in a marriage and it could be more stressful to continue as a couple than as individuals. In retirement you spend much more time together as a couple. Similarly, the company of friends can sometimes provide more problems than it solves. But I do agree that loneliness can be a stressful emotion.

                The experts were all agreed that stress should be avoided in order to live into advanced years. I’m with them on that. This is not to say a little excitement should be avoided however. But how you do it, I reckon is not rocket science at all. Enjoy life and live it to the full!

 

Ageing Part 1-The Experts’ Way

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                Once you get beyond what can reasonably be called middle age [although I realise it stretches to a further point the older you get…], you might think it would be helpful to know what we all need to do to grow old and keep your health. I read an article in the Guardian newspaper recently which did just this thing-with useful, informative suggestions from ‘experts’. It is interesting to note that few of the ‘experts’ are themselves beyond middle age. Fair enough. Perhaps one needs to begin on their regimes early; forward planning, you might say. In this case I am, in all probability, too late. I was still interested as to what I should have done:

1 Weight Lifting

Jerrald Rector, from Birmingham University explained that apparently it is all down to a virus like Herpes and that we can stave it off if we all go to the gym and heft dumbbells around. Jerrald, a PhD student, is 26. He is also toned and beauteous. I’ve tried weight lifting more times than Jerrald has cleaned his teeth and never found it to be anything more than unutterably dull. Boredom is stressful. He may be right about the virus. He claims it is triggered by stress. Ok, stress is ageing. No surprise there!

2 Friends

There is no mention of Dr Anna Phillips’ age, but she looks to be in her twenties. Stress, she says, can be staved off by having a strong social network. Bereavement is particularly stressful. Who’d have thought it? We should all be happily married. [I must make a note to tell Husband this]. Dr Phillips also hails from the University of Birmingham. She could pair up with Jerrard and put forth the idea of married couples’ weight lifting. Weddings could even take place in gyms, with guests attending in vests and shorts and the ceremony being conducted whilst bench pressing.

3 Running

Professor Janet Lord [Birmingham] is 56 . Hooray! At last there is an expert in the appropriate age range. Of course, Janet, we all know that running is good for us. Can there be anyone left on the planet who doesn’t? I spent more than twenty years doing it. It was wonderful for all kinds of reasons-keeping weight at bay, keeping stress at bay, keeping heart healthy etc. If you are lucky you may get to run into old age; there are some who do. But most of us who used to run have had to hang up our running shoes due to the joints having given out. Lucky Janet, if she is able to keep running throughout old age.

4 Fasting

In a nutshell, Dr Sandrine Thuret wants us all to deny ourselves food in our dotage, in order to do good to our brains. Dr Sandrine [not Birmingham] eats ‘every other day’. She goes on to say she has cereal bars and apples on the fasting days. Hm. How is this fasting, Dr? Pity the poor Alzheimers sufferers. Not only have their brains failed them but they must also starve.

5 Learning languages

This is the idea of 52 year old Thomas Bak [Edinburgh this time]. Why?

                You have to wonder why they’re all expending their energy and time on these projects when the most expedient thing would be to eradicate the world of wrinklies-the expensive, difficult generation!

Next post is going to be Grace’s ideas for a healthy, happy old age, without starvation, boredom or conjugating verbs. Watch out for ageing part 2…